Free Digital Course By Emily + the Plants
<aside> 📌 Hello Beautiful, Welcome to your rooted + intentionally you dashboard. This is where you will find all of your weekly lessons and reading material as well as any additional pdf’s or resources discussed in your sessions. As you progress you may want to create your own notion pages where you can take notes or save certain insights or bits of information too. If you have any questions during your journey through the course you can find all of the ways to contact me via the IMPORTANT INFO section below.
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<aside> 📢 And don’t forget; you don’t need to request access to start. Just sign up for your own account, tap the three dots in the top right hand corner, and select duplicate to create your own copy…. Enjoy!
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If we haven’t met before my name is Emily, and I’m the Herbalist + health mentor behind Emily + the Plants. I have created this course as both an introduction to the work I do, as well as a way for you to ease yourself into the Seasonal + intentional living way of life. While this is only a small piece of what intentional living has to offer it is a great way to get you started on your journey + for you to experience for yourself the benefits these changes can bring about; not just in your health, but in your wellbeing, your happiness and those around you too!!
Because happier humans are not just nicer + kinder people to be around, but they are nicer towards others too…
Humans are creatures of habit.
We like our routines and the predictability of how we do things. even when those things aren't conducive to making us healthy and happy.
It isn’t always easy to see where we are holding ourselves back, or where our daily habits may be letting us down.
So that no matter how hard we try to improve our health or how we feel mentally + emotionally, we can’t quite get there.w
It can be hard to let go of control and slow down sometimes. We have been taught that productivity = success, and often our self-worth is rooted in the misconception that we must be ‘doing’ to be able to achieve out goals and dreams. In fact the opposite is true in many cases. To be able to achieve, be productive, creative and take great leaps forward we also need times of rest.
Not to mention that mindless action is only of benefit to you if that action takes you in the right direction!
You will learn more about thins and many other aspects of seasonal living as we move through the stages of this course — and hopefully learn more about yourself too!